Online Psychotherapy/Counselling Services
Free 20 minute Meet and Greet
Individual Therapy
Individual Therapy
At Integrative Energy, we love welcoming new clients. Our complimentary 20-minute meet-and-greet is a relaxed opportunity to connect with a therapist and ensure we are the right fit for your personal goals.
During this brief session, you can ask questions and get to know each other. Your therapist will also share insights into their professional background, credentials, and therapeutic experience.
LGBTQ+ friendly
Individual Therapy
Individual Therapy
Individual Therapy
Discover personalized guidance in a peaceful, private environment tailored entirely to your healing. Together, we will nurture self-discovery and self-compassion by strengthening your mind-body connection.
Our sessions will focus on building a personalized coping toolbox—filling it with practical skills, techniques, and supportive tools to empower your long-term wellness journey.
LGBTQ+ friendly
Sliding scale available: if eligible
60 mins | C$150
Couples Therapy
Individual Therapy
Couples therapy provides a safe space for partners to navigate challenges and understand their relationship's unique dynamics. Together, we will focus on enhancing communication, resolving deep-seated conflicts, and rebuilding your bond.
Embrace this shared journey, allowing the transformative power of healing and connection to guide you toward a stronger, more loving partnership.
LGBTQ+ friendly
Sliding scale available: if eligible
60 mins | C$190
Family Therapy
Nurture stronger family dynamics, enhance communication, and navigate life's challenges as a unified team. We provide a safe, compassionate environment where your family can openly address conflicts, deepen mutual understanding, and build lasting resilience together.
LGBTQ+ friendly
Sliding scale available: if eligible
60 mins | C$190
Anxiety Treatment
Within our individual therapy sessions, we provide practical tools designed to manage your anxiety symptoms and actively improve your daily quality of life. Together, we will focus on building sustainable strategies so you can feel more present, grounded, and in control.
Please book as Individual Therapy.
LGBTQ+ friendly
Sliding scale available: if eligible
60 mins | C$150
Trauma Therapy
Individual trauma therapy offers a supportive space to navigate the complex emotional responses triggered by significant or traumatic events. Together, we will gently process the lasting effects of trauma and equip you with practical tools to manage symptoms of PTSD, helping you reclaim your peace and well-being.
Please book as Individual Therapy.
Sliding scale available: if eligible
LGBTQ+ friendly
60 mins | C$150
Important Message
Important Message
Important Message
Need Immediate Support?
If you or someone you know is in distress or experiencing a mental health crisis, please use the following 24/7 resources:
Crisis Helpline: Call 1-833-456-4566 (Toll-free, available 24/7)
Online Resources: View the CAMH Crisis Resources Directory
If there are imminent safety concerns, please contact emergency services immediately or proceed to the nearest emergency department.